Reviewed by: Amy Surdam
Although summer is ending, hydration is as vital as ever with sports seasons beginning and people returning to school. Whether walking to and from school, practicing for a sports game or hiking on the weekend, taking precautions is vital to avoid dehydration.
Health providers stress the importance of maintaining proper hydration to ensure people stay healthy while doing what they love. Athletes are some of the most vulnerable to dehydration because of their vigorous exercise routines and excessive sweating. The hot Louisiana temperatures combined with all the activities can speed up water loss, leading to dehydration. That’s why hydration for athletes is so important.
Learn about the causes and symptoms of dehydration and what to do if you become dehydrated.
Dehydration occurs when your body loses more fluid than what it takes in. If you aren’t replacing the lost fluid, your body can become dehydrated and suffer limitations in performing everyday functions. Common dehydration causes include:
For mild to moderate dehydration, drinking more water often helps you rehydrate. If you have severe dehydration, visiting a medical facility is essential.
The symptoms of dehydration often vary based on an individual’s age. Infants, children and older adults are often more susceptible to dehydration, as their bodies may not be able to retain fluid or they experience health conditions that cause them to lose water quickly. Athletes and people with chronic illnesses may also be at a higher risk of dehydration.
Common symptoms of dehydration include:
Thirst is also a common symptom, though it may not be the most reliable. Many people start feeling thirsty after already being dehydrated.
Understanding the symptoms of dehydration for children is also essential. While they often can experience the listed symptoms above, there are other unique signs for determining dehydration in children. Some kids may cry without tears because they don’t have enough fluids in their bodies to produce them. For babies, an infant with a dry diaper for more than three hours can also be a sign of dehydration.
Dehydration can become severe when left untreated. You can experience life-threatening conditions like organ failure, brain damage, heatstroke and even death. Know when you need to seek medical attention for severe dehydration by watching out for these signs:
You can go to urgent care for dehydration. Health care providers will ensure you receive proper treatment that helps you rehydrate while preventing other medical emergencies. If drinking water is not sufficient or possible because of an illness or injury, you may need to receive an intravenous fluid (IV) to rehydrate.
Health care providers often stress the importance of hydration for athletes, especially when training or playing sports under the hot Louisiana sun. The warm and humid weather makes cooling off more challenging, as sweat doesn’t evaporate as quickly, causing body temperatures to rise and an increased need for fluids.
Ensure your athlete stays safe and healthy by taking preventive measures for staying hydrated. Some tips for preventing dehydration include:
Maintaining hydration while practicing sports and spending time outdoors is crucial to your health and wellness. If you begin experiencing severe dehydration symptoms, seek medical treatment immediately.
Coastal Urgent Care can help you or a loved one rehydrate. Our team members and providers ensure you can access treatment for various non-critical medical conditions. With our network of clinics throughout Louisiana, you will find a location that meets your needs. We offer comprehensive, customer-centric care for patients of all ages.
Receive personal and friendly care whenever you visit Coastal Urgent Care. Find a clinic near you today!