Spring is the perfect time to get outdoors, stay active and enjoy the beautiful weather. Whether you’re jogging in the park, playing sports or gardening, increased activity levels can sometimes lead to unexpected injuries like sprains and strains. Knowing how to prevent these injuries and when to seek help from Coastal Urgent Care can help you stay active all season long.
Understanding Sprains and Strains
Sprains and strains are common injuries that can happen during physical activity. While they sound similar, there are key differences:
- Sprains occur when a ligament (the tissue connecting bones) is stretched or torn. This often happens in the ankles, wrists, or knees due to sudden twists or falls.
- Strains are the result of overstretching or tearing the muscles or tendons in the back, legs and arms from overuse or improper movement.
Both injuries can cause pain, swelling and limited mobility, impacting your ability to stay active. If you experience these symptoms, search for an “urgent care near me” to find fast, professional treatment.
How to Prevent Sprains and Strains
While accidents happen, there are steps you can take to reduce the risk of injury:
- Warm up and stretch. Before engaging in any physical activity, take 5-10 minutes to warm up your muscles by stretching. This helps increase flexibility and reduces strain on your body.
- Wear proper footwear. Prevent ankle and foot injuries by wearing supportive, well-fitted shoes, especially when running or playing sports.
- Use the right equipment. If you lift weights or use sports gear, make sure it’s appropriate for your size and strength level to avoid unnecessary strain.
- Know your limits. Avoid pushing yourself too hard, especially if you start a new activity. Gradually increase the intensity to prevent overuse injuries.
- Stay hydrated. Drink plenty of water to avoid dehydration, which can increase your risk of strains by causing muscle cramps and fatigue.
- Pay attention to surfaces. When you’re active, be sure to pay attention to your surroundings so you don’t fall on uneven or slippery surfaces and risk injuries.
When to Visit Urgent Care for a Sprain or Strain
Minor sprains and strains can often be treated at home with rest, ice, compression and elevation (RICE). However, some cases require medical attention. You should visit one of our Louisiana urgent care clinic locations if:
- You experience severe pain or cannot put weight on the affected area.
- There is significant swelling or bruising.
- The joint looks deformed or out of place.
- You heard a popping sound at the time of injury.
- Your symptoms do not improve with home treatment after a few days.
If you’re searching for “urgent care near me” for a sports or activity-related injury, Coastal Urgent Care is ready to provide prompt and effective treatment to get you back on your feet.
Treatment Options at Coastal Urgent Care
At Coastal Urgent Care, our medical team have many tools with which to assess your injury and provide appropriate treatment, including:
- X-rays to rule out fractures or more serious injuries.
- Bracing or splinting to stabilize the affected area.
- Pain management to reduce discomfort and swelling.
- Physical therapy recommendations to aid in recovery and prevent future injuries.
We offer convenient, walk-in care so you can receive treatment the same day.
Stay Safe and Active This Spring
Don’t let an injury sideline your spring activities! By taking preventive measures and knowing when to seek medical help, you can enjoy all that spring offers while avoiding injury. If you do experience a sprain or strain, Coastal Urgent Care is here to help. Visit one of our nearby clinic locations today to get back to doing what you love with confidence and ease.
Looking for quick and reliable treatment? Search “urgent care near me” and choose Coastal Urgent Care for expert, professional care.
